Play Outside!

A: At least 2 hours daily, more if possible.

A: Even on a cloudy day, outside light intensities are still higher than in a well-lit indoor space.

A: No, indoor sports do not yield the same myopia-preventing benefits.

A: Aim for activities involving far viewing distances.

A: Outdoor time will delay the onset; therefore, reducing the magnitude of the final prescription in adulthood.

A: Stronger/higher myopic prescriptions will lead to higher risks of developing sight-threatening eye diseases later in life.

A: Absolutely, UV protection is essential.

A: No, the remaining outdoor light is still beneficial.